Today I went to spin class after work. It was a great class and I worked up quite a sweat! I would say about half of the class we were standing in position 2 and running. I’m a purest however, so once class was over I hopped on the treadmill and did my mile minimum. Day 6: 1 mile!
Tomorrow starts my attempt at the Dr Oz 3 Day Detox. I bought all of the ingredients that are needed. I’ll keep you posted on how it goes…if it goes! 🙂
Body in Motion 